It always occurs on just one foot. It’s under my heel and towards the back. It’s not so much a dull pain. It’s constant pain – like when you press hard on a bruise.
During the day you are concentrating on the external world so the signal gets blocked. At night and especially toward morning your automatic healing system moves problems like your heel up to the top of the list of things that require attention.
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heel pain:What’s up with heel pain while sleeping?
StressedOutStressFree.com Heel Pain Relief Heel pain in most cases is caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very painful especially waking up in the morning but will ease off through out the day. Causes of heel pain Improper footwear Flat feet Highly arched feet Excessive weight Watch the video above on heel pain relief and find out what you can do . If you have any questions don’ t hesitate to ask in the comment box below. Do sign up in the box above to get more information like this. BE WELL! Transcript For This Video: Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this video I’m going to show you how to fix a heel pain, you know the heel of the foot. What causes heel pain? I know the other day I woke up with a heel pain and heel pain is very very painful. How do you get heel pain? Number one it’s from strenuous or repetitive exercise like jumping and running. Second could be obesity. Third is prolong standing, standing for a long time and the fourth is wearing shoes that doesn’t fit properly, that’s how you get heel pain. I think in my case, I probably put on some weight since the last time I went to cruise and couldn’t lose all these weight. So I was trying to figure out how to remove the heel pain. Let me show you a few and hopefully they help you too. For the first stretch, you need to find a staircase, if you don’t …