Frequently I have a pain in the front of my ankle.when I walk. however, oddly, after I run or hike hard it seems to get much better. I looked it up and it seems to be in the Talo-Calcaneal Joint. Why would exercise help rather than aggravate a problem??? this has been going on for 6 months or so. Thanks for any ideas. I haven’t gone to see my doctor because every time I complain to him he just says I’m getting old and to live with it and quit exercising so much.
your ankle pain is you body’s way of telling you that you need exerciseYour body produces endorphins during rigorous physical activity and the muscles, tendons, ligaments are stretched becoming more limber thus reducing pain.
ankle pain:Why does my ankle pain get better when I run?
Learn how to do dynamic balance exercises & physical therapy exercises to relieve foot and ankle pain in this free online instructional video.
This makes it twice in 3 months! I twisted my ankle on Sunday night, had x-rays today and will get results tomorrow. I twisted my other ankle 3 months ago and ended up with a small fracture – and there was nowhere near as much bruising and pain as this time around. Ah joy!
It is very common to find the ankle joint afflicted by injuries and the most common form is sprain. Anatomically, various ligaments that are stretched or torn surround the ankle joint when it is forced to land in varied unnatural positions. This is of common occurrence during exercises, playing certain sports or accidentally.The usual presentation could be an individual landing his foot forcefully on an uneven surface or the
- ankle hurts but gets better with exercise
- ankle hurts when first start walking then gets better
- ankle pain that gets better during run
- pain in foot gets better with exercise
- pain that gets better with running